Did you know more than half of all Americans who have diabetes are over age 60? And according to the National Institute of Diabetes and Digestive and Kidney Diseases, of those over age 65, almost 1 in 5 has diabetes.

These figures are alarming—but there is good news. We live in a time where more is known about how to prevent diabetes and control it more effectively.

At Mayo Clinic, we want to help you use this latest medical knowledge to enjoy a healthy future.

In The Essential Diabetes Book from Mayo Clinic, you’ll find the latest guidelines on diagnosis and testing, as well as valuable self-care tips. Discover the best ways we know to prevent or manage diabetes, and why it’s so vital to reduce your risk.
· Why is diabetes so prevalent today—have our genes changed? The answer is no, but other things have … and the good news is you have control over those "other things."
· See if you’re at risk of developing type 2 diabetes with our eight-point checklist.
· Whether your risk is high or low, knowing the seven signs and symptoms of diabetes is vital to getting appropriate treatment much more quickly.
· Eating foods with the right balance of key ingredients is critical to your future good health. You’ll find recipes—with full-color photos—that show how easy and enjoyable eating well can be.
· People with type 2 diabetes tend to be overweight. This book helps you identify and correct the obstacles that are holding you back from achieving a healthy weight.
· For some people, lifestyle changes aren’t enough and medications are necessary to maintain healthy blood sugar levels. Find comprehensive coverage on insulin therapy and other insulin options, oral medications, new drug approaches and some experimental procedures now being researched.
With reliable information, you can take control and set a course for a healthier future.

"It's never too late to do something about your bone health."
— Bart L. Clarke, M.D., Mayo Clinic

Today, thanks to advances here at Mayo and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging can be effectively managed or even avoided. We no longer have to tolerate the pain and disability osteoporosis once caused.

That's just the start of the GOOD NEWS you'll find in our new edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis.

This newly updated edition brings you a take-charge approach to preventing, diagnosing and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more…
· Learn how to reduce your risk of fracture due to falling
· Read about the role of good posture, fitness, balance and coordination.
· Discover the good news on the latest advances in medications for osteoporosis
· Learn how to choose the treatment options that are best for you

Using these strategies, together with the support of family and friends and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full and independent life.

This is not the kind of information that you want to ignore. Mayo Clinic has made it easy for you to take advantage of this healing wisdom, combining our findings into one easy-to-read, easy-to-use book.

In this brave book, Dr. Montori channels George Orwell to expose the corruption — and absurdity — of health care. Filled with compassionate and clear-eyed observations, Why we Revolt will leave you fired up, no matter what side of the gurney you are on – Julia Belluz, senior health correspondent at Vox.com.

We revolt because our health – our very lives – matter. Why We Revolt does not serve as a blueprint but as an inspiration for patients and clinicians who are ready to pry open the idea of "healthcare" and make it about actual health and care. This book is a necessary catalyst for conversations that will revolutionize patient care – Kerri Sparling, diabetes patient advocate and creator of SixUntilMe.com.

This marvelously optimistic book is an urgent and cogent call to action that is firmly rooted in direct experience of the harms inflicted, not only on patients but also on those who try to care for them, by the industrialization of contemporary healthcare – Iona Heath, medical doctor and writer, former president of the Royal College of General Practitioners.

This profoundly humanistic examination of what has gone wrong in medicine has the diagnosis just right. This book is for everyone who will ever be a patient, for every health professional, and for every administrator and policy-maker – Gordon Guyatt, physician and researcher, father of evidence-based medicine.