Did you know more than half of all Americans who have diabetes are over age 60? And according to the National Institute of Diabetes and Digestive and Kidney Diseases, of those over age 65, almost 1 in 5 has diabetes.

These figures are alarming—but there is good news. We live in a time where more is known about how to prevent diabetes and control it more effectively.

At Mayo Clinic, we want to help you use this latest medical knowledge to enjoy a healthy future.

In The Essential Diabetes Book from Mayo Clinic, you’ll find the latest guidelines on diagnosis and testing, as well as valuable self-care tips. Discover the best ways we know to prevent or manage diabetes, and why it’s so vital to reduce your risk.
· Why is diabetes so prevalent today—have our genes changed? The answer is no, but other things have … and the good news is you have control over those "other things."
· See if you’re at risk of developing type 2 diabetes with our eight-point checklist.
· Whether your risk is high or low, knowing the seven signs and symptoms of diabetes is vital to getting appropriate treatment much more quickly.
· Eating foods with the right balance of key ingredients is critical to your future good health. You’ll find recipes—with full-color photos—that show how easy and enjoyable eating well can be.
· People with type 2 diabetes tend to be overweight. This book helps you identify and correct the obstacles that are holding you back from achieving a healthy weight.
· For some people, lifestyle changes aren’t enough and medications are necessary to maintain healthy blood sugar levels. Find comprehensive coverage on insulin therapy and other insulin options, oral medications, new drug approaches and some experimental procedures now being researched.
With reliable information, you can take control and set a course for a healthier future.

By some estimates, the number of people living with dementia could triple by 2050. This makes the topic of aging well more critical than ever before.

While Alzheimer’s disease is the most common type of dementia, many related types of dementia also affect adults worldwide, causing loss of memory, reason, judgment and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope.

This book includes information about:
What to expect of typical aging and what are the earliest signs of abnormal aging
Memory loss and other forms of cognitive impairment that may lead to dementia
Characteristic features of Alzheimer’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia and vascular cognitive impairment
The latest research on Alzheimer’s disease and related dementias
Caring for and supporting someone living with dementia

Are there ways you can lower your risk of dementia? Can dementia be prevented? Can you live well with dementia? If so, how? You’ll find the answers to these important questions and more in this book.

Advances in pain treatment are occurring at a rapid pace. Mayo Clinic wants to share with you these latest advances for treating arthritis, migraines, low back pain, fibromyalgia, and painful illness and injury. The new edition of Mayo Clinic Guide to Pain Relief brings you all this and more.

Mayo doctors know how pain interferes with sleep, work, social life, and simple daily life. We help our patients meet these challenges every day, and we’d like to help you, too.

This book is based on the take-charge approach to managing chronic pain practiced at Mayo’s Comprehensive Pain Rehabilitation Center. Inside this book you’ll find thorough, easy-to-read information about the same solutions we offer to our patients.

Mayo Clinic Guide to Pain Relief is divided into three parts:
· Part 1: Understanding chronic pain – To control your pain, you need to understand how it develops. Part 1 discusses the parts of your body involved in the development of pain—and why some people respond to pain differently than do others.
· Part 2: Treating chronic pain – This section explains the many options for treating pain. Learn about the various drugs used to treat pain, why some medications are more effective for certain types of pain, potential side effects and more. In addition, you’ll learn about other types of treatments that are available, such as pain-site injections, nerve stimulators and medication pumps, as well as alternative and complementary therapies.
· Part 3: Managing chronic pain – Part 3 focuses on strategies for managing chronic pain so it doesn’t interfere with your life. This self-care section covers steps that you can take on your own to get yourself on course to life with less pain, including details for designing your personal pain control program.