Mayo Clinic first took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo—affectionately known as Dr. Will and Dr. Charlie.
The brothers’ innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world came to watch the Mayo brothers perform surgery.
The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic—one of the world’s oldest and largest multi-specialty group practices—comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.
"It's never too late to do something about your bone health." — Bart L. Clarke, M.D., Mayo Clinic
Today, thanks to advances here at Mayo and elsewhere, osteoporosis, the brittle bone disease that contributes to premature aging can be effectively managed or even avoided. We no longer have to tolerate the pain and disability osteoporosis once caused.
That's just the start of the GOOD NEWS you'll find in our new edition of Mayo Clinic Guide to Preventing and Treating Osteoporosis.
This newly updated edition brings you a take-charge approach to preventing, diagnosing and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more… · Learn how to reduce your risk of fracture due to falling · Read about the role of good posture, fitness, balance and coordination. · Discover the good news on the latest advances in medications for osteoporosis · Learn how to choose the treatment options that are best for you
Using these strategies, together with the support of family and friends and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full and independent life.
This is not the kind of information that you want to ignore. Mayo Clinic has made it easy for you to take advantage of this healing wisdom, combining our findings into one easy-to-read, easy-to-use book.
Did you know more than half of all Americans who have diabetes are over age 60? And according to the National Institute of Diabetes and Digestive and Kidney Diseases, of those over age 65, almost 1 in 5 has diabetes.
These figures are alarming—but there is good news. We live in a time where more is known about how to prevent diabetes and control it more effectively.
At Mayo Clinic, we want to help you use this latest medical knowledge to enjoy a healthy future.
In The Essential Diabetes Book from Mayo Clinic, you’ll find the latest guidelines on diagnosis and testing, as well as valuable self-care tips. Discover the best ways we know to prevent or manage diabetes, and why it’s so vital to reduce your risk. · Why is diabetes so prevalent today—have our genes changed? The answer is no, but other things have … and the good news is you have control over those "other things." · See if you’re at risk of developing type 2 diabetes with our eight-point checklist. · Whether your risk is high or low, knowing the seven signs and symptoms of diabetes is vital to getting appropriate treatment much more quickly. · Eating foods with the right balance of key ingredients is critical to your future good health. You’ll find recipes—with full-color photos—that show how easy and enjoyable eating well can be. · People with type 2 diabetes tend to be overweight. This book helps you identify and correct the obstacles that are holding you back from achieving a healthy weight. · For some people, lifestyle changes aren’t enough and medications are necessary to maintain healthy blood sugar levels. Find comprehensive coverage on insulin therapy and other insulin options, oral medications, new drug approaches and some experimental procedures now being researched. With reliable information, you can take control and set a course for a healthier future.
"No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle." Advances in our understanding of health and aging now make it possible for you to make your later years some of your best years. With motivation, energy and knowledge, you can craft a future that’s fulfilling, invigorating and, best of all—healthy.
Mayo Clinic on Healthy Aging is a blueprint for the rest of your life. If there are any "secrets" to remaining active, energetic and disease-free, this book is where you’ll find them… · Is loss of bone strength and muscle mass inevitable? Definitely not! We share 7 habits that make the difference in how you look, how you feel and how you age. · 8 effective habits of men and women who sleep soundly, night after night. · What you can do to maintain your all-important vision, even as time goes by. · 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes. · Why we view maturity as a season of joy, recalling the wit and wisdom of Mark Twain… "Wrinkles should merely indicate where smiles have been." · How to recognize common health risk factors that put your well-being in jeopardy. Spotting them early is smart—it means easier treatments, and can save your life. · 9 ways to cope with major life changes gracefully and keep your stress in check. These doctor-approved tips support both your emotional and your physical health. You have many options for staying young and healthy. But no matter which ones you choose, one thing is for sure—the sooner you start, the sooner you’ll enjoy health benefits and the better off you’ll be in the long run.
