An essential pregnancy resource for all parents-to-be. Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America.

The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start.

Mayo Clinic Guide to a Healthy Pregnancy, second edition is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

Did you know more than half of all Americans who have diabetes are over age 60? And according to the National Institute of Diabetes and Digestive and Kidney Diseases, of those over age 65, almost 1 in 5 has diabetes.

These figures are alarming—but there is good news. We live in a time where more is known about how to prevent diabetes and control it more effectively.

At Mayo Clinic, we want to help you use this latest medical knowledge to enjoy a healthy future.

In The Essential Diabetes Book from Mayo Clinic, you’ll find the latest guidelines on diagnosis and testing, as well as valuable self-care tips. Discover the best ways we know to prevent or manage diabetes, and why it’s so vital to reduce your risk.
· Why is diabetes so prevalent today—have our genes changed? The answer is no, but other things have … and the good news is you have control over those "other things."
· See if you’re at risk of developing type 2 diabetes with our eight-point checklist.
· Whether your risk is high or low, knowing the seven signs and symptoms of diabetes is vital to getting appropriate treatment much more quickly.
· Eating foods with the right balance of key ingredients is critical to your future good health. You’ll find recipes—with full-color photos—that show how easy and enjoyable eating well can be.
· People with type 2 diabetes tend to be overweight. This book helps you identify and correct the obstacles that are holding you back from achieving a healthy weight.
· For some people, lifestyle changes aren’t enough and medications are necessary to maintain healthy blood sugar levels. Find comprehensive coverage on insulin therapy and other insulin options, oral medications, new drug approaches and some experimental procedures now being researched.
With reliable information, you can take control and set a course for a healthier future.

Two of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise of Mayo Clinic right in your home to improve them both.

Today we have more options for treating hearing loss than ever before. You may be an ideal candidate for one of the many astounding improvements in hearing technology. Medicine and even social attitudes about hearing loss have changed for the better, too.

Mayo Clinic on Better Hearing and Balance, Second Edition offers helpful guidance to find an effective treatment for your ear-related problems—one that fits your individual needs and lifestyle.
· Sometimes hearing loss stems from drugs and environmental chemicals. The book names several common culprits. Hearing improves when use of the drug stops.
· In other cases, minor surgery may be all that’s needed. Hearing often improves immediately after the procedure. Another surgical option resulting in permanent hearing provides noticeable results three to six weeks after surgery.
· You’ll also learn about dizziness and problems with balance, which are often associated with hearing difficulties. Doctors have identified at least eight common causes of dizziness.
· Another common ear problem is ringing in the ears (tinnitus). The book shares six self-help tips to reduce the severity of tinnitus and help you better cope with its symptoms.
This practical resource can assist you in preserving your hearing, in functioning well in difficult listening situations, and in minimizing the impact of hearing and balance problems in your daily life.